Low Carb Baked Chicken Tenders Recipe
If you’re looking for a delicious, healthy, and easy-to-make dish, look no further than this Low Carb Baked Chicken Tenders Recipe. Packed with flavor and perfect for family dinners, this recipe is sure to become a staple in your kitchen. Follow along as we explore the steps, tips, and benefits of this low-carb delight.
Ingredients for Low Carb Baked Chicken Tenders
Before we dive into the preparation process, gather the following ingredients:
- 2 lbs chicken tenders
- 1 cup grated parmesan cheese
- 2 tablespoons parsley, minced
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup butter, melted
These ingredients are not only keto-friendly but also contribute to a deliciously crispy and flavorful coating for your chicken tenders.
Step-by-Step Instructions
Preheat Your Oven Start by preheating your oven to 350°F (175°C). Preheating ensures even cooking and a perfectly crispy exterior for your chicken tenders.
Prepare the Seasoning Mixture In a medium-sized bowl, mix together the following:
- Parmesan cheese
- Minced parsley
- Dried oregano
- Paprika
- Garlic powder
- Cayenne pepper
- Salt
- Pepper
This mixture will serve as the flavorful coating for your chicken tenders.
Set Up Your Baking Sheet Line a baking sheet with foil. This step simplifies cleanup and prevents the chicken tenders from sticking to the pan.
Melt the Butter Melt the butter in a shallow dish. The butter not only helps the seasoning stick to the chicken but also adds a rich, buttery flavor.
Coat the Chicken Tenders Dip each chicken tender into the melted butter, ensuring it’s fully coated. Then, roll the tender in the parmesan seasoning mixture. Make sure every piece is evenly coated for maximum flavor.
Arrange and Bake Place the coated chicken tenders on the prepared baking sheet, leaving some space between each piece to allow even cooking. Bake in the preheated oven for 20-30 minutes or until the chicken is fully cooked and golden brown. The internal temperature should reach 165°F (74°C) for safe consumption.
Nutritional Information
This recipe yields approximately 4 servings, with the following nutritional breakdown per serving:
- Calories: 380 kcal
- Protein: High
- Carbohydrates: Low (keto-friendly)
- Fats: Healthy fats from butter and parmesan cheese
Tips for Success
Choose Quality Chicken Opt for fresh, high-quality chicken tenders for the best results. Organic or free-range options are great choices.
Customize the Spices Feel free to adjust the seasoning to your taste. Add more cayenne for a spicier kick or include other herbs like thyme or rosemary for a unique twist.
Use a Meat Thermometer To ensure the chicken is perfectly cooked, use a meat thermometer to check that the internal temperature reaches 165°F (74°C).
Make It Gluten-Free This recipe is naturally gluten-free as it doesn’t use bread crumbs or flour for coating.
Serving Suggestions
Pair these Low Carb Baked Chicken Tenders with your favorite keto-friendly sides for a complete meal. Some excellent options include:
- Steamed broccoli
- Cauliflower mash
- Zucchini noodles
- A fresh green salad with olive oil dressing
Storage and Reheating Tips
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Warm the tenders in a preheated oven at 350°F (175°C) for 5-10 minutes to maintain crispiness.
- Freezing: Freeze cooked tenders for up to 2 months. Reheat directly from frozen in the oven.
Frequently Asked Questions (FAQ)
Can I use chicken breasts instead of tenders? Yes, you can. Simply slice the chicken breasts into strips similar in size to tenders.
Can I substitute parmesan cheese? If you’re looking for an alternative, try almond flour or crushed pork rinds for a different texture and flavor.
What’s the best way to make this recipe spicier? Increase the amount of cayenne pepper or add a dash of chili powder to the seasoning mix.
Can I cook these in an air fryer? Absolutely! Cook the tenders in a preheated air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through.
Are these tenders kid-friendly? Yes, they are! The mild seasoning and crispy texture make them appealing to kids. You can reduce or omit the cayenne pepper for a milder version.
Enjoy your homemade Low Carb Baked Chicken Tenders — a flavorful, healthy dish perfect for any occasion!